Laver/Nori-Whole Plant, 1 oz. by Maine Coast

Laver/Nori-Whole Plant

Similar to Japanese Nori with a distinctive nutty flavor.

These un-sheeted whole, wild plants are best lightly roasted before use. Delicious crumbled onto soup, salad, pasta, potatoes, or popcorn. Of the four seaweeds, Laver has the most Vitamins B1, B2, B6, B12, C and E. Certified Organic.

INGREDIENTS: Certified Organic Laver.

Nutrition Facts

Serving Size: 1/3 cup (7 g)

Servings per Bag: 4

Nutrient Amount %DV

Calories 22

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 g 0%

Sodium 113 mg 5%

Potassium 188 mg 5%

Total Carbohydrate 3 g 1%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 10%

Vitamin C 1%

Calcium 1%

Iron 12%

Riboflavin 15%

Niacin 3%

Vitamin B-6 52%

Vitamin B-12 61%

Magnesium 9%

Phosphorus 3%

Iodine 65%

Fluoride 16%

Chromium 7%

Zinc 2%