Shredded Wheat, Original, 12 x 13 ozs. by Barbara's Bakery

Shredded Wheat, Original

100% natural, no salt added. 100% whole wheat, no sugar added. High fiber, low fat, wholegrain.

The better breakfast food - studies show that people who eat cereal for breakfast have better nutritional profiles. They tend to get more vitamins, minerals and fiber than those who eat high calorie, high fat foods like pastries, bagels or other popular breakfast foods. People who eat wholegrain cereals like Barbara's Shredded Wheat generally have less fat for breakfast, stay satisfied longer and have more sustained energy throughout the morning.

What's so great about wholegrain - we've all been told that whole grains are better for us, but few of us really know why. By eating primarily whole grains, you are ensuring that your body gets the dietary fiber, vitamins and minerals it needs. Whole wheat kernels consist of three components - endosperm, bran and germ. Wheat bran and wheat germ are two of nature's nutrient powerhouses, containing the dietary fiber, essential fatty acids and antioxidants important for a healthy diet. Refined or processed grains have been stripped of these components and the vitamins and minerals they provide.

INGREDIENTS: 100% Whole Wheat.

Nutrition Facts

Serving Size: 2 biscuits (40 g)

Servings per Container: 9

Nutrient Amount % DV

Calories 140

Calories from Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Potassium 160 mg 5%

Total Carbohydrate 31 g 10%

Dietary Fiber 5 g 20%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

Vitamin D 0%

Thiamin 6%

Riboflavin 2%

Niacin 10%

Vitamin B₆ 4%

Folic Acid 4%

Phosphorus 15%

Magnesium 15%

Zinc 8%

Copper 10%

• Kosher U